Indoor cycling is one of the hardest (to begin with) and most rewarding fitness classes around at the moment and over in the States, they have expanded on traditional classes and added a fun factor to it. This new craze is known as Soulcycle.
The news of Soulcycle has spread throughout the UK and it was only a matter of time before this craze hit our nation, and once you’ve successfully passed our gym instructor course and achieved your fitness qualifications, you could be the next Soulcycle instructor.
Soulcycle is a 45 minute high-intensity; low impact full body workout and the Beckham’s are huge fans of it! It’s a great fitness class for clients looking to tone up, strip fat and strengthen their core, and in an average workout, you can burn up to 800 calories. And here’s how it works:
The class studio will be a low-lit room with multi-coloured disco lights; this is then followed by a choice of upbeat music. The class will begin with a warm-up pedal to the beat of the music at high resistance pace, then at a lower resistance; you’ll double the pedalling. Of course, the class will still involve the traditional sitting and standing on the bike, which you could say was a different method of squatting. Throughout the class, the resistance is turned up and small kg arm weights are used for bicep and tricep curls – whilst pedalling. In other words, Soulcycle is a disco version of the indoor cycling fitness craze, with a few added exercises in between.
If this a class that you would like to instruct, then book onto our Focus Training’s Gym Instructor Course today and get your fitness qualifications at the ready for this new craze.
A lot of the theory associated with all of the personal trainer courses of ours and gym instructor courses may be completed on the internet with the versatile e-learning system of ours. Our preferred Focus Training courses associated with this particular blog post include our fitness instructor courses, exercise referral course, sports massage course and the extremely popular personal training courses.
The other element of the private trainer programs of ours will be the important sensible workshops that are kept on the weekends in nationwide training locations. Through our main page you are able to find much more educational info on pt courses.