Underbar Pulls

Underbar Pulls

An effective exercise to develop the trapezius, latissimus dorsi, rhomboids and biceps. A very good alternative to ‘rowing’ exercises utilising the clients body weight.

1) Position yourself lying under a bar either on the smith machine or squat rack.

2) Hang at arms length with the grip spaced approximately 1 ½ times shoulder width.

3) Keeping the legs and and torso straight and, under control, pull your chest up to the bar.

4) Slowly lower back to the start position.

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