An effective exercise to develop the trapezius, latissimus dorsi, rhomboids and biceps. A very good alternative to ‘rowing’ exercises utilising the clients body weight.
1) Position yourself lying under a bar either on the smith machine or squat rack.
2) Hang at arms length with the grip spaced approximately 1 ½ times shoulder width.
3) Keeping the legs and and torso straight and, under control, pull your chest up to the bar.
4) Slowly lower back to the start position.