There’s nothing quite like getting your daily regime done with a group of your closest pals! Whether it’s hitting the gym, a morning swim or taking to the great outdoors, the social benefits of working out in groups packs a punch when it comes to getting motivated!
For those that haven’t quite found their inner fitness fanatic, research shows that exercising with others not only makes them work harder, but it’s also more likely they’ll stick to a regular routine!
So what better time to round up your nearest and dearest to help shape the nation?
National Fitness Day takes place on 9th September!
As part of the UK’s biggest fitness fest, hundreds of gyms, health clubs, parks and leisure centres are opening their doors to offer free fitness sessions, hoping to be even bigger and better than last year which saw almost 2,000 venues open their doors to run free ‘Power-Half-Hour’ sessions.
Fitness fanatics and phobes alike are encouraged to try out a fun new exercise regimes in a quest for a healthier lifestyle. Here at Focus Training, we hope to get even the most sedentary types out of their seats!
To ensure you don’t miss any of the action, we will be sharing plenty of news on our blog and social media channels!