Fitness trackers have become the workout essential for gym-goers across the globe, with millions relying on them for the motivational boost they need to get into shape.
The market for fitness wearables is set to grow by 35% over the next five years* so shows no signs of slowing down. And just as there is now an array of smartphones and tablet devices designed for the little people, activity trackers for kids as young as four have emerged onto the fitness scene.
According to the CDC**, less than 3 in 10 high school pupils are physically active for at least 60 minutes every day. And with around 30% of children currently overweight or obese, funky new technology in the form of fitness trackers suggests another creative way to get them moving.
Many adults rely on wearable fitness gadgets for added motivation. From goal-setting to positive feedback, performance tracking and nutritional planning, they keep us reminded of how far we’ve come, and how far until we reach our ultimate goals.
Steve Ettinger, a kids fitness expert and spokesperson for Let’s Play, says when young people are measured by how well they do (and how well they know how to improve), this acts as an incentive to work that bit harder.
“If you time a child to do something, they’re way more motivated than if you ask them to do it fast as they can,” Steve says.
Trackers for children turn exercise into more of a game, incorporating fun characters to motivate and measure their movements, as opposed to counting steps or distance. The technology allows them to set their own mini-goals, challenge friends or family members and share their stats on social media.
Although researchers are in the early stages of studying the effectiveness of fitness trackers, the outlook looks promising. In fact, according to a study in the journal Preventing Chronic Disease, 46 per cent of children who used the Polar Active fitness tracker got at least an hour of moderate-to-physical activity, burned 1,590 calories, and took 19,000 steps a day.
Sure, they’re not for every child, and different children are motivated in different ways. Some children need a whole lot more than an interactive bracelet to tear them off the couch! This is where the support and education of family members, friends and role models such as Kids Fitness Instructors come in.
More and more parents are opting for the services of professional Kids Fitness Instructors to help educate children on the importance of leading a healthy and active lifestyle. Being a role model that isn’t their parent, teacher or other dominant figure, as a Kids Fitness Instructor, you’ll play a key part in shaping the choices children make for a healthy future.
It’s not simply about getting them outdoors for a run-around. It’s about showing them the benefits of a healthy lifestyle and introducing exercise in an uber-cool way!
Although fitness trackers can motivate kids when they’re young, ensuring that they’ll always make fitness a priority throughout their lives is a bigger challenge.
If you think you’d make a great Kids Fitness Instructor, take a look at the details online, or speak to the team to request a course prospectus.
*From a report by BI Intelligence
**Centers for Disease Control and Prevention
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