Taking baby steps

Taking baby steps

There’s always a new craze when it comes to fitness and they often originate from The States, but this new one that we stumbled across recently really is in a league of its own. A fitness dance workout with your baby attached to you.

We’re not 100% sure what the health implications are here and if it’s baby proof and safe to do, or even ethical but it seems to work in America. Of course, it is important for all mum’s to maintain a healthy lifestyle during the pregnancy and after the baby is born, which is why here at Focus Training, we’re passionate about our Ante & Post Natal Fitness Instructor course. This personal training course does require a set of additional fitness qualifications, but we’ll let you know which ones they are and get everything sorted and ready for you.

This new “Babywearing Ballet” class is to benefit both the mother and the new young baby, as the babies can enjoy the swaying movement to music, which imitates the motion and swaying that they felt in the womb. It sounds a little bizarre, but if keeps the Mother and the baby healthy, then we’re all for it.

As we mentioned earlier, one of our personal training courses specialises in working with pregnant women and for post pregnancy. You can find more information about our Ante & Post Natal Fitness Instructor course over on our website, or alternatively, you can contact Focus Training today and a member of our friendly team will be more than happy to answer any questions. Don’t forget, you can request our free prospectus too by clicking here.


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