kids fitness Archives - Focus Training

When people book on our courses, they do it for various reasons; from filling spare time to starting a new career. When people decide to pursue a course, we always ask what motivated them to do so, and we love it when we know they are going to be putting…

Focus Training

As it is Children’s Mental Health Week, we saw it fit that we focused on the huge importance of exercise for children, particularly on their mental health, with experts stating that exercise can help children build confidence, manage anxiety, and increase their self-esteem. With 10% of children having a clinically…

Focus Training

As we continue to live in a world that is becoming more and more focused on health and fitness, more people are looking for new ways to stay healthy and keep fit. This holds huge potential for getting the public fit and going further with fitness careers, as it is…

Focus Training

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