Fitness Advice Archives - Focus Training

As the fitness industry continues to grow at a quick rate, the definition of what makes a Personal Trainer changes. New and innovative methods are now expected to keep clients hooked. As more clients are taking their fitness further, Trainers need to keep up with the industry despite the following…

Focus Training

When it comes to training, most people focus on weight-based workouts, as this is what it takes to ‘tone up’. Although weight-based workouts have many benefits, such as improving muscle and heart strength, cardio is still essential to keep fit and make sure the body is working as it should….

Focus Training

With the fitness industry evolving, there are constant developments that are making it possible for the public and fitness professionals to improve health and create more of a positive future for all when it comes to wellbeing. In the modern day of fitness, industry accredited fitness qualifications are making it…

Focus Training

Cycling is a fun way to get fit – the thrill from coasting down hills and being outdoors makes it a more enjoyable exercise, so it’s easier to encourage clients to try it. Educating clients on the benefits of cycling can help them to incorporate a fun method of cardio….

Focus Training

With Wednesday 20th March 2019 being International Day of Happiness, we believe that we should let more people know about the huge benefits that exercise and leading a healthy life can have on your mental health and happiness; giving you more ways that you can aim to live a happy…

Focus Training

With fitness continuously growing, industry professionals and researchers are constantly bringing new insights that help combat health problems across the UK. Now, new research has opened opportunities for predicting the lifespan of Older Adults, bringing new hope when it comes to getting more over 70’s active and helping to combat common…

Focus Training

With fitness growing and more people choosing to get fit and look after their health, it would be assumed that younger age groups are the most active, but a recent study shows that it is in fact over 55s that are most active, leading to experts focusing on getting more…

Focus Training

As the fitness industry continues to evolve, we are being met by more research that is being used to shape a positive future when it comes to health and fitness. With many people choosing to make a career out of fitness by gaining reputable fitness qualifications and more research being…

Focus Training

With many middle-aged and older adults being faced with various health risks, it is important for anyone involved in fitness to make exercise appealing and accessible to older age groups. Many people believe that being active in your younger years is essential if we want to lead a healthier life…

Focus Training

In today’s fitness industry, we are seeing many more Personal Trainers take their Level 3 Personal Trainer qualifications further to expand their skills into other areas of fitness. For Personal Trainers who have gone on to get their Level 3 Nutrition for Sports & Exercise Performance qualification to offer nutrition advice, the…

Focus Training

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