build Archives - Page 6 of 6 - Focus Training

In today’s fitness industry, it can be tough for Personal Trainers to keep improving their sessions and boost their client base. This is down to more Trainers entering the industry and the definition of what it means to be a Personal Trainer changing. For the dedicated Trainers, it is important…

Focus Training

As the fitness industry grows, more people are delving into the world of fitness. This naturally leads to more people leaving it up to themselves to get fit and stay healthy. Although there are many people who learn safe ways to train, there are even more who throw themselves into…

Focus Training

Researchers from the University of Essex carried out a study on 1,200 children from Essex between 1998, 2008 and 2014 to analyse the current status of kid’s fitness in the UK. The study found that we are seeing a dramatic fall in terms of the ‘strength and fitness’ of children,…

Focus Training

As we continue to live in a world that is becoming more and more focused on health and fitness, more people are looking for new ways to stay healthy and keep fit. This holds huge potential for getting the public fit and going further with fitness careers, as it is…

Focus Training

Colette came to Focus knowing that she wanted a new career path, but wasn’t confident going into the fitness industry without reputable training to back her up. Take a look at Colette’s story. When did you first get into fitness? I have been into fitness for the last 6 years…

Focus Training

An effective exercise to develop the trapezius, latissimus dorsi, rhomboids and biceps. A very good alternative to ‘rowing’ exercises utilising the clients body weight. 1) Position yourself lying under a bar either on the smith machine or squat rack. 2) Hang at arms length with the grip spaced approximately 1…

Focus Training

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