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Although age has previously been one of the sole factors when it comes down to predicting how long a person has left to live, a new study has found that your physiological age is even more accurate when it comes down to estimating the length of someone’s life. Dr Serge…

Focus Training

As the fitness industry continues to grow at a rapid rate, new niches and specialist areas of fitness are becoming available to make fitness more appealing, accessible, stress-free and enjoyable. As these new fitness revolutions come around, there are things that are pushing and pulling people away from fitness, and…

Focus Training

When it comes to our training, we focus on making courses as manageable and worthwhile for our students. Meet Yemi, who has trained with us throughout his fitness career to further his expertise and go further within fitness. See what Yemi has to say about training with us.   Hi…

Focus Training

When people book on our courses, they do it for various reasons; from filling spare time to starting a new career. When people decide to pursue a course, we always ask what motivated them to do so, and we love it when we know they are going to be putting…

Focus Training

When it comes to our students, we are passionate about making their time with us as stress-free and enjoyable as possible; helping them to have a hassle-free time with us. We know that a lot of students have life commitments that can’t simply be put aside, so it is essential…

Focus Training

We get a lot of learners who come to us with the aim of making a career out of fitness. We believe that it is our duty to prepare these fitness lovers for going into the fitness industry and doing things that make a positive impact on those who they…

Focus Training

When we train our students, we don’t aim to get them out of the door as quickly as possible; we aim to prepare them to step into the fitness industry with the skills and experience they need to do well. This is why we are so passionate about catching up…

Focus Training

When it comes down to our students, we are passionate about not only giving them the knowledge to gain a qualification but preparing them for taking on life in the fitness industry. Many of our students go on to do great things with their qualifications, and this student is no different….

Focus Training

It is commonly thought that working out and staying active in your younger years doesn’t have much of a benefit on your wellbeing as you get older. Now, a recent study that has been published in the journal Frontiers of Physiology has shown that working out and staying active to…

Focus Training

As more research on health and fitness comes to light, there are constantly new findings that open up opportunities for finding out more about health problems and how the public and health professionals can help combat them. Now, a study has brought to light the potential that exercise can have…

Focus Training

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