The fitness industry is growing and so is the amount of people looking after their health. It would be assumed that younger age groups are most active. However, a study has shown that the most active age group are over 55. Experts have been looking more at the fitness of…
Are you aware of the demise of some training companies in the fitness industry? Recently 2 providers have ceased to trade, and 1 other has lost the ability to continue to offer Learner Loans. If you are aware of this or have been affected by such a change get in…
As the fitness industry continues to grow at a quick rate, the definition of what makes a Personal Trainer changes. New and innovative methods are now expected to keep clients hooked. As more clients are taking their fitness further, Trainers need to keep up with the industry despite the following…
When it comes to training, most people focus on weight-based workouts, as this is what it takes to ‘tone up’. Although weight-based workouts have many benefits, such as improving muscle and heart strength, cardio is still essential to keep fit and make sure the body is working as it should….
With the fitness industry evolving, there are constant developments that are making it possible for the public and fitness professionals to improve health and create more of a positive future for all when it comes to wellbeing. In the modern day of fitness, industry accredited fitness qualifications are making it…
As the fitness industry continues to grow, and more people look to enter the industry by keeping fit or pursuing a fitness career, there are more Personal Training businesses arising. Although, with the number of brands and Trainers rising, it can be hard to know what path to follow to…
With Wednesday 20th March 2019 being International Day of Happiness, we believe that we should let more people know about the huge benefits that exercise and leading a healthy life can have on your mental health and happiness; giving you more ways that you can aim to live a happy…
With fitness continuously growing, industry professionals and researchers are constantly bringing new insights that help combat health problems across the UK. Now, new research has opened opportunities for predicting the lifespan of Older Adults, bringing new hope when it comes to getting more over 70’s active and helping to combat common…
As the fitness industry continues to evolve, we are being met by more research that is being used to shape a positive future when it comes to health and fitness. With many people choosing to make a career out of fitness by gaining reputable fitness qualifications and more research being…
With many middle-aged and older adults being faced with various health risks, it is important for anyone involved in fitness to make exercise appealing and accessible to older age groups. Many people believe that being active in your younger years is essential if we want to lead a healthier life…