As we continue to live in a world that is becoming more and more focused on health and fitness, more people are looking for new ways to stay healthy and keep fit. This holds huge potential for getting the public fit and going further with fitness careers, as it is…
We have spoken to one of our former students turned reputable Personal Trainer to see what life is like in the industry. We cover some expert tips for new professionals and how the fitness industry is opening up opportunities for Personal Trainers. See how Isabella Martinez has used our courses…
Colette came to Focus knowing that she wanted a new career path, but wasn’t confident going into the fitness industry without reputable training to back her up. Take a look at Colette’s story. When did you first get into fitness? I have been into fitness for the last 6 years…
Recent research shows that women can lose on average 11Ibs of baby weight in three months by playing computer games such as the Wii sports and fitness games. Each workout was completed for 45 minutes every other day. However, although this seems beneficial to new mums as they can complete…
If you’ve had a baby or know someone who has, you’ll understand how important it is to maintain your body weight during the pregnancy and after. It’s inevitable that women with a bun in the oven will put on weight; how much depends on the lady in question. We’ve all…