Focus Training - Personal Trainer Courses
Personal Trainer Certifications
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Hello!

Welcome to our student area. Here you’ll find everything you need to help you throughout your course. Whether you’re just starting out, or are working your way through the fitness ranks, here you’ll find plenty of useful tools to boost your learning, including exercise videos, multiple-choice worksheets and career tips to get that fitness future underway.

Looking for work? As a Focus Training student, you have exclusive access to our jobs board, crammed with the latest vacancies from employers in the health and fitness industry.  Let’s get brand you out there.

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WE'VE PASSED!

Congratulations to all our recently successful students.

We're really proud of you.

    HOW TO VIDEOS

    KETTLEBELL SQUAT

    LUNGE STATIC

    LUNGE DYNAMIC

    BLOG & TWEETS

    Family Fun Day for Bolton Hospice

    July 17th, 2018 at 3:39 pm

    We’re proud to be supporting our former student Isabella to raise funds for Bolton Hospice. Pop along this weekend to her Family Fun Day at 9A Grange Road, BL7 9AU. It’s running 10-6pm Saturday and 12-5pm Sunday. There will be all sorts of fun activities including Slamball, Kettlebell, hula hoop, bean bag and push up […]

    Signs It’s Time For A Fitness Career

    July 9th, 2018 at 9:56 am

    If your love of fitness just won’t quit, perhaps it’s time to make that step towards a career as a fitness professional. If you’ve experienced any of the following then it’s probably time to get started on that shiny new career move, before the boredom burnout sets in.

    Taste Trendsetters | The Nordic Diet

    July 4th, 2018 at 8:49 am

    Scandi style has been known for setting a few trends in it’s time. Hygge, Frilufsliv and Lagom to name a few. So when it comes to foodie trends, the Nordic nation have a few food rules of their own to live by.

    Strike A Pose | How To Become A Pilates Instructor

    July 1st, 2018 at 1:17 pm

    Yoga bunny? Love the idea of teaching your own studio classes?

    If you dream of dorsiflexion or becoming an imprinting influencer, you can now become a pilates instructor with our brand new pilates matwork course. 

    Meet Cathy Hudson, Personal Trainer

    June 29th, 2018 at 11:53 am

    “I love to help others achieve their goals, whether that be to lose weight, tone up or generally increase their fitness levels.”

    Meet Glyn Knight, Personal Trainer and Course Tutor

    June 25th, 2018 at 12:46 pm

    Say hello to Glyn Knight,  Personal Trainer, Sports Massage Therapist and Tutor for Focus Training.

    What Our Students Say

    June 23rd, 2018 at 10:58 am

    We love to hear how our students found their personal training course. Many have gone on to enjoy successful careers as personal trainers within leading health clubs, or running their own fitness venture.

    Stretch Your Skills | Our New Level 3 Pilates Instructor Course

    June 21st, 2018 at 8:39 am

    Yoga bunny? Love the buzz of teaching your own studio classes? You’ll love our brand new Pilates matwork instructor course. 

    Meet Louis Homer… Telephone Support Tutor

    June 20th, 2018 at 11:12 am

    Louis holds an impressive number of qualifications, including a  BSc in Strength & Conditioning Science, Level 3 Personal Trainer & Level 2 Fitness Instructor, BTEC Sports Development and professional Coaching & Fitness. So, you could say, when it comes to coaching and developing the next generation of fitness students, he certainly knows his stuff. 

    FANS DOUBLE CALORIE INTAKE DURING WORLD CUP

    June 19th, 2018 at 9:08 am

    World Cup fans will double their calorie intake through indulging in fatty foods and salty snacks whilst enjoying the game.

    GLOSSARY A-Z

    Aa

    Adrenaline

    Hormone responsible for mobilising energy stores and increasing muscle contraction; prepares the body for ‘fight or flight’.

    Bb

    BMI

    Body Mass Index – Measurement that combines an individual’s height and weight to ascertain their health risk.

    Cc

    Core stability

    Ability of the deep, stabilising muscles to maintain good posture throughout static and dynamic movement.

    Dd

    Distal

    The furthest point away from the centre of the body e.g. The distal end of the femur is nearest the knee.

    Ee

    Endorphins

    ‘Feel good’ hormones release during physical activity.

    Ff

    FITTA principle

    Stands for: Frequency, Intensity, Time, Type and Adherence.

    Gg

    Goniometer

    Specialist equipment used to measure joint range of movement.

    Hh

    HDL

    High density lipoproteins- known as ‘good cholesterol’, picks up fatty deposits on artery walls and takes them to the liver.

    Ii

    Interval Training

    Cardiovascular training method involving working at alternating, high and low, specific intensities and durations.

    Jj

    Jejenum

    Part of the small intestine between the duodenum and ileum.

    Kk

    Kyphosis

    Posterior curvature of the spine- occurs naturally in the thoracic and sacral vertebrae.

    Ll

    LDL

    Low Density Lipoprotein- known as ‘bad cholesterol’- deposits on artery walls reducing blood flow around the body.

    Mm

    Micronutrient

    Substances within food and drink that provide the body with essential functions i.e. vitamins and minerals.

    Nn

    Nutrition

    Ingesting of food and drink required for health and development.

    Oo

    Organ

    Tissues that have been built to serve a specific biological function.

    Pp

    Pre exhaust

    Advanced resistance method that aims to pre-fatigue a large muscle in isolation, followed by a compound exercise involving that same muscle.

    Qq

    ‘Q’ angle

    The angle of pull between the two lines of the vastus medialis and the patella tendon.

    Rr

    Rectus abdominus

    The ‘six pack’ muscles at the front of the stomach.

    Ss

    Super sets

    Advanced resistance training method involving either two exercises for the same or opposing muscle group, back to back with no rest in between.

    Tt

    Tri sets

    Advanced resistance training method- involves 3 exercises back-to-back (no rest) for the same muscle group.

    Uu

    Ulna

    Long bone in the lower arm.

    Vv

    Vastus muscles

    Three muscles in the quadriceps muscle group- lateralis, medialis and intermedius.

    Ww

    Warm-up

    Period of preparation prior to the main activity to allow a gradual build-up of intensity.

    Xx

    Xiphoid Process

    Cartilaginous process located at the bottom of the sternum.

    Yy

    YMCA Step test

    Low intensity cardiovascular fitness test that focused on heart rate recovery.

    Zz

    Zinc

    Antioxidant mineral found in oysters, lamb, nuts and grains.

    GOING TO THE NEXT LEVEL

    CPD COURSES

    Continuing professional development is a requirement for the Register of Exercise Professionals (REPS) and essential for you to keep your skills up to date and expand your income stream.

    READ OUR STUDENT'S STORIES

    Craig Hawley

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    Charlotte Bolton

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    Ryan Cadman

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    Carol Doherty

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