This is an excellent exercise to develop the rear deltoids, trapezius, rhomboids and scapula stabilisers, whilst also targeting the obliques and core function.
This can be done either seated or standing, obviously if you’re new to it try it seated, and then progress to standing to develop your stability.
Set the high pulley to its highest setting, grasping the handle with one hand, start with a pronated grip. Fully extend the arm and allow the waist to twist towards the weight stack.
Slowly pull back with the arm, squeezing the lats and traps as you pull the handle towards you.
Gradually supinate the wrist as you pull the handle towards the mid/ lower rib cage, keeping the elbow close to the body.
Pull the handle as far as comfortable.
Slowly return the weight back to the start position under control ensuring it doesn’t snatch on the shoulder/ elbow joint.
Repeat on the other side.
With our flexible start dates as well as locations near you, putting up your brand new PT training occupation with us is not hard! In case you’re learning in the UK you will want to make certain that you are able to get your level 3 certificate; which the online individual trainer program certificate you get is accredited by the Registry of Exercise Professionals. Our popular Focus Training courses associated with this particular blog post on single arm high pulley Row include our level 2 gym instructor courses, exercise referral qualification, sports massage courses near me and the extremely popular pt courses.
Focus Training personal trainer classes as well as qualifications are internationally recognised, with learning facilities and tutors all over the UK. Via our main page you can find a lot more educational information on pt courses online.