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Personal Trainer Course

Leading to Active IQ Level 3 Diploma in Fitness Instructing and Personal Training

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Personal Training Course - L3 Qualification

Looking to become a fully qualified Personal Trainer? You’ve come to the right place. Whatever your current knowledge and skill level, we’ll support you every step of the way. If you want to complete one of our Level 3 Personal Training Courses you’ll need a Level 2 Gym Instructor course. Don’t worry if you’ve not got one yet, take a look at our Diploma course it covers both Level 2 and 3. If you’ve already got your level 2 then you’re good to go. Take a look at below for more information or to book your course.

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Course Structure and Content

  • How Is The Course Delivered?

    Part-time/ blended learning option: Once you have booked your course you will plan your study with one of our support tutors, ensuring plenty of time and preparation for your practical course days. Dates will be agreed for coursework deadlines and telephone appointments will be made to allow tutors to give you regular feedback on the work that you submit and support you with your learning through one-to-one revision sessions. Because it’s always good to ensure you’re on the right track.

    Once you have completed your home study you will attend the practical days at your choice of Focus Training centre. These fun and challenging days will allow you to practice your teaching skills using the latest equipment, whilst receiving support and guidance from our expert tutors.

    Full-time learning option: You will attend 16 days (Monday-Thursday) over 4 weeks, full-time (9am-5pm). This will provide support for completion of your worksheet units, case studies and theoretical and practical assessments.

     

     

  • What Course Materials Will I Receive?

    You’ll learn a lot throughout your course, thanks to the variety of our course materials. We provide learning materials you won’t find in a dusty old textbook. We take the curriculum and mix it up to provide a variety of learning methods to help you learn more efficiently, whilst enjoying every step of the way.

    Our courses comprise of a mixture of home study, research, written coursework and practical sessions. This ensures we cover all of the necessary material, but in as fresh and engaging a way as possible!

  • How Do I Submit My Course Work?

    You need to submit your home-study units either online through interactive questioning or you could choose to complete it hand written. Whatever works for you.

    If you have any special learning needs please do not hesitate to discuss them with our advisers, we will do as much as is practicable to assist.

     

  • What Does The Personal Training Course Cover?

    Throughout this Personal Training Course, you will study a variety of topics that will teach you more about how to be a great Personal Trainer – such as:

    • Advanced anatomy and physiology
    • Advanced cardiovascular training methods
    • Advanced resistance training methods
    • Movement screening – postural assessment and overhead squat assessment
    • SMART goal setting
    • Progressive exercise programming
    • Teaching exercise outdoors
    • Olympic lifting techniques
    • Plyometric and motor skill development
    • Functional core stability training
    • PNF stretching
    • Nutritional basis of healthy eating
    • Analysis of food labels
    • Eating for energy
    • Analysis of food diaries
    • Passive fitness assessments including blood pressure testing
    • Active fitness assessments including movement screening and endurance assessment

    Take a look at what you’ll get to grips with in more detail here.

  • How Will I Be Assessed?

    Throughout the Personal Training  Course, you will be assessed on a range of areas to ensure you have both the knowledge and tools to create tailored and engaging fitness plans for a variety of clients. Assessment includes:

    • Practical observation to demonstrate your ability to deliver personal training sessions
    • A case study to outline your knowledge of programming personal training sessions and nutritional advice
    • A multiple choice theory exam covering anatomy and physiology
    • A multiple choice exam focussed on the principles of nutrition

FAQ - Frequently Asked Questions

  • How Do I Become A Personal Trainer?

    Our Personal Training Course covers the essential knowledge and insights you won’t pick up on the gym floor. We delve deep into the workings of the human body, and how to get the very best out of it!

    Throughout your part time Personal Training Course, you’ll cover how to provide savvy nutritional advice, how to devise, monitor and review client’s fitness plans, and how to create bespoke exercise sessions for a wide range of clients.

    As personal training clients are becoming more selective about the skillset of those they work with, there’s no better time to kit yourself out with a recognised qualification to kickstart your personal training career.

    The first thing you need is a Level 2 Gym Instructor qualification. If you already have one of these then great, you’re ready to jump straight into the Level 3 Personal Training Course, if not don’t worry, we can add this on at the beginning.

    Take a look at our tips on how to become a Personal Trainer.

  • What Certificate Will I Receive On Completion Of My Personal Trainer Course?

    On completion of the course you will receive an Active IQ Level 3 Diploma in Fitness Instructing and Personal Training.

  • Tell Me More About My Qualification

    Our certificates are recognised by REPS meaning that once qualified, you’ll have a high-quality qualification under your belt. To ensure your studies lead to a successful personal training career, we don’t just send you off into the world with a piece of paper.  Your certificate is earned, by you, fully backed by us and recognised professionally.

    You will receive 20 REPs points on completion of the Level 3 Personal Training Course. The Register of Exercise Professionals provides a system of regulation for instructors and trainers to ensure that they meet the health and fitness industry’s agreed National Occupational Standards. If you don’t cut it with them, you don’t cut it anywhere.

    Clients are now becoming much savvier before parting with their trust, and their cash.  Researching on the internet and asking questions regarding experience, qualifications and often references are not uncommon in today’s’ consumer.

    Take a look at the reasons a professional certification is a must if you want to make it in the world of fitness.

  • I'm Feeling The Pinch... Can You Help?

    Many of our students dream of taking their personal training career to the next level, but don’t have the money to pay upfront on the qualifications to get them there. So who are we to hold you back?

    We have a selection of courses which qualify for advanced learning loans to help you study for that fitness career, without worrying about the finances.

    Find out more.

  • Are There Any Other Ways To Pay?

    Yep.  We offer four ways to ease the strain on your wallet, whilst still training for the job of your dreams. Take a look at our payment options and see which one suits you.

    If you pay in full before you start your course you will receive a discount on the course price. Alternatively, spread the cost of your course in a way that suits your pocket.

     

     

  • How Long Will It Take Me To Complete The Personal Trainer Course?

    If you have other commitments, our part-time learning option is the perfect choice. Work to your own schedule, dance to your own tune and expect to complete your Personal Training Course in a minimum of 16 weeks (22 weeks incl. L2 Gym).

    On average, most learners take 6-9 months. This is a combination of home study and 8 days attendance (11 incl. L2 Gym), which are spread over 2 and 3 day courses.

    Got time? Go full speed with our full-time learning option, which can be completed in as little as 4 weeks (5 weeks incl. L2 Gym). This involves 4 weeks (Mon-Thu) of full-time attendance (5 weeks incl. L2 Gym).

Locations & Dates

LocationVenueModuleStart DateBook
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course Part 2 - Advanced Instructing Skills 07/09 December 2018 & 12/13 January 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 1 - Fitness Assessment 01/03 March 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 05/07 April 2019 & 04/05 May 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 1 - Fitness Assessment 10/12 May 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 31 May 2019/02 June 2019 & 06/07 July 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 1 - Fitness Assessment 14/16 June 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 02/04 August 2019 & 07/08 September 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 1 - Fitness Assessment 30 August 2019/01 September 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 27/29 September 2019 & 02/03 November 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 1 - Fitness Assessment 25/27 October 2019
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 29 November 2019/01 December 2019 & 11/12 January 2020
BirminghamDavid Lloyd
Shady Lane, Great Barr, Birmingham, West Midlands, B44 9ER, GB
Personal Trainer Course - Part 1 - Fitness Assessment 03/05 January 2020
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 1 - Fitness Assessment 30 November/02 December 2018
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 18/20 January 2019 & 23/24 February 2019
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 1 - Fitness Assessment 01/03 March 2019
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 19/21 April 2019 & 01/02 June 2019
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 1 - Fitness Assessment 24/26 May 2019
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 28/30 June 2019 & 10/11 August 2019
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 1 - Fitness Assessment 30 August/01 September 2019
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 11/13 October 2019 & 23/24 November 2019
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 1 - Fitness Assessment 29 November/01 December 2019
Cheshire OaksDavid Lloyd
Stanney Lane, Cheshire Oaks, Cheshire, CH65 9JN, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 10/12 January 2020 & 22/23 February 2020
CrawleyNuffield Health Club
Harvester, Unit 3 Crawley Leisure Park, Ifield Avenue, Crawley, West Sussex, RH10 8LR, GB
Personal Trainer Course - Part 1 - Fitness Assessment 19/21 April 2019
CrawleyNuffield Health Club
Harvester, Unit 3 Crawley Leisure Park, Ifield Avenue, Crawley, West Sussex, RH10 8LR, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 17/19 May 2019 & 15/16 June 2019
CrawleyNuffield Health Club
Harvester, Unit 3 Crawley Leisure Park, Ifield Avenue, Crawley, West Sussex, RH10 8LR, GB
Personal Trainer Course - Part 1 - Fitness Assessment 16/18 August 2019
CrawleyNuffield Health Club
Harvester, Unit 3 Crawley Leisure Park, Ifield Avenue, Crawley, West Sussex, RH10 8LR, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 13/15 September 2019 & 19/20 October 2019
CrawleyNuffield Health Club
Harvester, Unit 3 Crawley Leisure Park, Ifield Avenue, Crawley, West Sussex, RH10 8LR, GB
Personal Trainer Course - Part 1 - Fitness Assessment 06/08 December 2019
CrawleyNuffield Health Club
Harvester, Unit 3 Crawley Leisure Park, Ifield Avenue, Crawley, West Sussex, RH10 8LR, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 17/19 January 2020 & 15/16 February 2020
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 1 - Fitness Assessment 15/17 February 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 29/31 March 2019 & 27/28 April 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 1 - Fitness Assessment 12/14 April 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 17/19 May 2019 & 15/16 June 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 1 - Fitness Assessment 07/09 June 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 19/21 July 2019 & 17/18 August 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 1 - Fitness Assessment 22/24 July 2019 (Midweek)
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 12/14 August 2019 & 07/08 October 2019 (Midweek)
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 1 - Fitness Assessment 23/25 August 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 20/22 September 2019 (Weekend) & 30/31 October 2019 (Midweek)
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 1 - Fitness Assessment 18/20 October 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 15/17 November 2019 & 14/15 December 2019
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Personal Trainer Course - Part 1 - Fitness Assessment 06/08 December 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course Part 2 - Advanced Instructing Skills 30 November/02 December 2018 & 12/13 January 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 1 - Fitness Assessment 01/03 March 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 19/21 April 2019 & 11/12 May 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 1 - Fitness Assessment 03/05 May 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 07/09 June 2019 & 13/14 July 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 1 - Fitness Assessment 28/30 June 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 02/04 August 2019 & 31 August/01 September 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 1 - Fitness Assessment 23/25 August 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 27/29 September 2019 & 02/03 November 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 1 - Fitness Assessment 25/27 October 2019
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 29 November/01 December 2019 & 11/12 January 2020
VauxhallSouth Bank Club
124-130 Wandsworth Road, Vauxhall, London, SW8 2LD, GB
Personal Trainer Course - Part 1 - Fitness Assessment 13/15 December 2019
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course Part 1 - Fitness Assessment 14/16 December 2018
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 25/27 January 2019 & 02/03 March 2019
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course - Part 1 - Fitness Assessment 26/28 April 2019
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 24/26 May 2019 & 22/23 June 2019
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course - Part 1 - Fitness Assessment 19/21 July 2019
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 23/25 August 2019 & 28/29 September 2019
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course - Part 1 - Fitness Assessment 25/27 October 2019
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course - Part 2 - Advanced Instructing Skills 29 November/01 December 2019 & 18/19 January 2020
YorkDavid Lloyd
St. Johns Playing Fields, Hull Road, York, Yorkshire, YO10 5BR, GB
Personal Trainer Course - Part 1 - Fitness Assessment 13/15 December 2019

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