Lying Lateral Raise

Lying Lateral Raise

An excellent exercise for strengthening the rotator cuff muscles, especially the infraspinatus and supraspinatus, as well as working the medial deltoid. This exercise is beneficial to people doing activities involving overhead movements such as swimming, tennis and badminton, reducing the risk of tendonitis in the shoulder due to the strengthening of the rotator cuff creating better muscle balance.

Preparation
Lie on side with legs separated for support. Grasp dumbbell in front of thigh.

Execution
Raise dumbbell from the floor until arm is vertical. Maintain fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.

Focus Training
"Lying Lateral Raise" was added to your basket.
View Basket
More Info?

Pop your details in the form and a member of our team will be in touch!

*The information you provide will never be shared with any third party. We may also contact you from time to time with any offers and promotions.