Keeping Active Over The Christmas Period

Keeping Active Over The Christmas Period

Staying active over the Christmas period is tough, to say the least, with the cold mornings and festive events over the coming weeks making getting out of bed to go on a run or head to the gym harder than ever.

Although, with the dark mornings comes new opportunities to work in extra hours, or make up for time lost with the festive activities, as most people decide against keeping fit; leaving the gym and the running routes free for those who are dedicated enough to keep fit all year round.

If you want to see our top tips, we have written an article for one of our former students turned Personal Trainer, which highlights our top tips for staying fit and healthy over the Christmas period. Take a look to get some ideas to make sure you keep up with your progression over the festive period.

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