Increasing Fitness Levels Leads To Increased Lifespan

Increasing Fitness Levels Leads To Increased Lifespan

We all know exercise is good for us. Though it’s not just about keeping trim and enjoying tip top energy levels.  Research has proven just how much increasing your activity levels, and therefore your fitness levels, can improve your lifespan.  A study of 6,600 people over 12 months, carried out by VitalityHealth, revealed that those who increased their activity levels to 150 minutes a week (that’s around 21 minutes a day) saw their life expectancy increase by more than three years.

It seems we’re well are of the benefits of exercise too, as not only are gym memberships on the increase, we’re also hitting the gym more than we used to. According to a study by low-cost fitness company The Gym Group, the number of gym-goers that visit more than once a week has risen by over 20 per cent in the last five years.

150 minutes per week is the current national guideline amount of exercise for adults, but for those who struggle to find the time, have social commitments or an addiction to The Great British Bake Off, getting to the gym isn’t always convenient. So, it’s been said that being active for just 90 minutes a week increased lifespans by 2.7 years and 60 minutes a week by 2.4 years.

Be a qualified fitness professional. When your goal is to be a fitness professional, you’ve come to the right spot. The courses of ours and workshops have been the springboard for countless careers in the fitness industry. Above all, we’re here to make certain you get off to the very best start. Our popular courses relating to this blog post Increasing fitness levels leads to increased lifespan include our personal trainer courses, gym instructor courses, exercise referral courses and the ever popular sports massage courses.

The career of yours as a fitness professional begins here. Whether you would like to become a specialist or even an all rounder, a career in health and fitness needs the right start. So, call Focus Training now and we are going to help you come to be a fitness professional. All our courses are actually intended to provide you with the essential tools to become a fully certified fitness professional. Via our home page you are able to find personal trainer courses.

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