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I Am the Master of Catching Colds – and I Can Share with You Ways to Prevent It

Around this period the previous year, I was filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

Their Take by the Singers

At mention of my night out, the group of artists in the TV green room took two actions. First, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds that expected because of their careers was a major concern for them. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She directed us to use hand gel hourly during the cold months as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Before any event, she suggested a few applications of a preventive product up each nostril – even if healthy. Drastic. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I followed suit. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, bought again, located, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Ashley Wilson

A certified life coach and professional trainer with over a decade of experience in helping individuals unlock their potential and succeed in their careers.

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