When people start working out, the vast majority love it at first, but when it comes to being consistent and not letting your progression stop can be tough. Apart from reaching out to qualified Personal Trainers, there are a few things that you can do to try and get into the routine of working out.
Make Exercise Something You ‘Want’ to do Rather Than ‘Need’
One thing that puts people off going for a run or heading to the gym after work is the fact that they see it as something that they need to do rather than want to do, which plays a massive mental deterrent when it comes to motivating yourself, as ‘needing’ is more times than not associated with negative things.
Down to ‘needing’ to go to the gym, many people see it as a burden, rather than something they enjoy; simply not thinking too much about it and heading out of the door can play a huge part in your mindset towards keeping fit.
If You Get Bored, Change It Up
If you’re not willing or able to invest in a Personal Trainer to further your progression, it can be easy to continue with the same running route, workout or type of exercise. Even though people will naturally pick their favourite exercises, over time things naturally start to get boring, which makes it easy to make excuses to not exercise.
This is why it is important to constantly push and test yourself in a safe way with new workouts and exercises, as this helps you to keep things interesting.
Make New Healthy Habits
Research suggests that it takes around 23 days to set a new habit, so this is your goal if you want to get into the routine of working out and generally improve your lifestyle. When you get into the habit of something, it begins to feel natural to do that task, so it is important that you don’t let the consistency of your workouts slip in the early days.
Overall, getting into the habit of working out gets you into an active mindset, which then influences you to take on more healthy habits, such as ditching a poor diet or quitting smoking.
Set Your Main Goal & Milestones to Get There
When starting your journey to getting into a healthy workout routine, it is vital that you set your main goal and keep your eye on it when the going gets tough. Making sure that you keep your personal goals in mind allows you to think of why you started working out in the first place, which can give you that extra push to get out of bed and moving.
Although setting your sights on your goals is important, it is just as important to set milestones along the way. Many people set their main goal and get frustrated when things don’t happen overnight, which can act as a massive deterrent for people struggling to motivate themselves to keep fit. Setting mini-goals helps you to track your progression and see that your hard work is paying off along the way to reaching your overall goal.
Overall, there are various things that you can do to make getting into the habit of working out easier, but these are the top tips from our course tutors for those who are finding it hard to stay active regularly. If you’re looking to further your passion for fitness, make sure to constantly expand your knowledge and experience with reliable content from industry professionals. For those who are looking to further their knowledge and love for fitness, there are even Fitness and Personal Training courses that allow you to certify your expertise with globally recognised qualifications.