We’re not referring to our personal training courses here, though there may well be some high intensity training involved, but we’re actually referring to exercising. Studies have shown that by completing this form of interval training, it can influence a person in various ways.
After months of researching into the most beneficial forms of exercise, BBC’s Dr. Mosley has concluded that fast exercising is more powerful. High Intensity Exercise (HIT) can include interval training, tabata and circuit based exercises. Although this type of exercise might be favourable to some due to it being over with quicker, it is actually more challenging to sustain, which is why fitness professionals like yourselves should be there to instruct it.
HIT will not only increase your overall body fitness and health, but it also adds years to your life, helping you to age better. Something that we all want! Dr. Mosley’s research showed improving results to his metabolic fitness, which are your sugar surges; he was also able to control his appetite more effectively, his muscles became more powerful and his mood had also enhanced. He completed 12 minutes of HIT exercises a day for 3 to 4 times a week.
Focus Training personal training courses will teach you everything that you need to know about High Interval Training and other forms of training that are specifically designed to improve one’s health and fitness levels. This will help you to not only have a wealth of knowledge, but also provide you with more confidence in dealing with your client’s specific goals.
Download our free online prospectus or call us today on 0161 820 5737 for more information about our personal training courses.