Have We Reached Our Fitness Peak?

Have We Reached Our Fitness Peak?

The human race has reached it’s peak, according to a study which says we’ve hit our limit for height, lifespan and physical performance.

Researchers have reviewed 120 years worth of historical information, Published in Frontiers in Physiology, looking into the effects of genetic and environmental factors. The results suggest that there could be a maximum limit to our fitness levels and that we’ve finally hit the top.

The ways that we are adapting our environment – including through global warming – is probably going to pull those limits down and force humanity into a decline,  researchers have warned.

The research team say that we’ve reached a plateau across a number of biological statistics, the effects of which will be seen as less sporting records are broken and more people reach but don’t exceed the current highest life expectancy age.

Human height has decreased in the last decade in some African countries,  suggesting that some societies are no longer able to provide enough nutrition to maintain the health of their young people.

So, what’s next?

Hopefully these findings will encourage healthcare professionals and fitness experts to focus on strategies that will increase the quality of life and the proportion of the population that can reach these maximum biological limits.

Now that we know the limits of the human species, this might act as a goal for us to ensure we’re pushing our bodies to our absolute best.
Personal Trainers that hope to cut it in the challenging fitness industry will need to ensure they are developing their own skills and abilities in order to maximise opportunities for clients to exceed their goals. Specialists are already beginning to emerge quickly within the fitness arena, to focus on speficic fitness areas including older adult exercise, sports nutrition and kids fitness.

It’s an exciting time for fitness professionals, and one where we could really make our mark with reputable knowledge and dedicated performance coaching.

Qualified fitness and nutrition professionals can make a difference, especially for those that need reliable, safe and effective guidance in order to improve their fitness performance. Whether it’s a question of what to eat before running a marathon, or the best way to prepare for the gruelling Tough Mudder, the advice of an expert is essential to success.

As a qualified Personal Trainer, it’s a great time to specialise in nutrition for sports and exercise performance. Our New Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance  is the perfect way to kickstart a career boosting performance levels for athletes, sports stars or amateur fitness professionals.

The first thing you’ll need is a competency qualification, such as a Level 2 Gym Instructor certificate. You’ll also need to hold either a Level 3 Personal TrainerLevel 3 Diploma in Exercise Referral or Level 3 Nutrition for Physical Activity qualification. Don’t worry if you don’t already have these…  we can bolt them onto your course package for you.

What do you think? Have we really maxed out our fitness limitations? Tweet us your thoughts!

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