Grab life by the hand

Grab life by the hand

We’ve all been told to grab life by both hands and to take full advantage of it. You do only get one chance at life, so why hold back and live with regrets? Having personal goals and focusing on achieving them is highly satisfying. If you have a passion for fitness and helping others in achieving their goals, then have you considered taking up a personal trainer course? If you have thought about it, but put it off slightly, here’s a story that we hope will change your mind.

Sophie Holmes suffers from Cystic Fibrosis, a disease that is caused by a faulty gene that controls the movement of salt and water into your cells, causing the lungs and digestive system to become clogged with mucus, affecting your breathing. Three years ago, Sophie became critically ill and her lung capacity dropped by 60%. However, knowing that she needed to improve her health and fitness, she defied all odds and completed a personal trainer course. Not only has becoming a personal trainer helped her with her fitness and improved her overall health, she has also been helping others achieve their goals with her personal trainer business.

Sophie Holmes has proven that life is too short and with motivation, dedication and passion for fitness, she has beaten the odds in achieving life goals. No one knows what will happen tomorrow, but what we do know is that if you have a passion for something and have a positive mental attitude (PMA), then stop thinking and do it.

Focus Training has supported and guided many students in successfully passing their personal training course. If you would like to step into the fitness industry, then get in touch with us today for more information about our personal trainer training course.


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