An excellent exercise for developing Mid/Lower Trapezius, Rhomboid, Posterior Deltoid, Infraspinatus and Teres Minor.
This exercise will help develop scapula stabilisation and strengthen the external rotators at the shoulder. As these are relatively small muscle groups start light and progress slowly.
Stand facing an adjustable pulley set at head height. Using a rope, grip it using a neutral grip, plams facing together, arms extended out in front if the face.
Ensure neutral spine throughout the movement and engage the core musculature.
Bend at the elbows bring the hands to the side of the face roughly inline with the ears.
Ensure the elbows move out to the side of the body, finishing inline with the shoulders. At the end position there should be a 90 between the trunk and the upper arm.
As you pull back concentrate on squeezing the shoulder blades together whilst trying to pull the elbows back as far as possible.
The exercise should performed with a controlled movement at all times.
Slowly allow the cable back to the start position and repeat for the desired number of reps.
With our flexible start dates as well as locations near you, putting up your brand new PT training occupation with us is not hard! In case you’re learning in the UK you will want to make certain that you are able to get your level 3 certificate; which the online individual trainer program certificate you get is accredited by the Registry of Exercise Professionals. Our popular Focus Training courses associated with this particular blog post on face pulls include our level 2 gym instructor courses, exercise referral qualification, sports massage courses near me and the extremely popular pt courses.
Focus Training personal trainer classes as well as qualifications are internationally recognised, with learning facilities and tutors all over the UK. Via our main page you can find a lot more educational information on pt courses online.