Eat Your Fruit, Don’t Drink It!

Eat Your Fruit, Don’t Drink It!

With a potential ‘sugar tax’ making the news we’re all getting mindful of our excessive intake of sweetness.

One glass of fruit juice and the occasional smoothie won’t break the sugar bank however, always check out the food labelling for added sugar content and whenever possible go for the real thing.  Eat your fruit, don’t drink it to avoid added sugars.

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