Padwork Instructor Course – Boxing Fitness Course
With a particular focus on understanding fitness training techniques, this course will involve a range of boxing-related exercises – including the use of punch bags and pads.
The use of boxing techniques to hone fitness and stamina is becoming increasingly widespread and is popular with both men and women. A highly skilled sport in itself, bringing boxing into the wider community requires a level of understanding and knowledge to make it safe for all. This workshop covers fitness training techniques employed by boxers and explains the punching techniques to be used on punch bags and focus pads.
Taking place over one day, PURE Padwork will provide personal trainers with the necessary skills to deliver effective training sessions for clients.
But this won’t be just a practical course. Students will also receive an in-depth explanation into the theory of boxing, and why certain techniques and stances take precedence over other outdated strategies.
You will also acquire the analytical skills to create tailor-made boxing sessions suitable for a range of clients – from beginners to experienced.
Is the PURE PADWORK Instructor Course for me?
This one-day practical workshop is suitable for all fitness professionals holding a Fitness Instructor Level 2 qualification or Personal Trainer qualification who wish to expand their knowledge and skill set to bring more variety to their sessions.
Held at one of our Focus Training venues located throughout the country, this exciting and effective CPD workshop provides participants with the basic skills required to instruct clients in Padwork disciplines.
- The 4 main punches
- The stance
- How to choose the right equipment
- How to use mitts and pads effectively
- How to incorporate techniques into a training programme
- How to utilise new skills in a class format for beginners to advanced clients
What can I expect to achieve from the PURE PADWORK course?
- Focus Training PURE Padwork Certificate.
- 7 CIMSPA Developmental CPD points.
How will I be assessed?
As this is a workshop, there is no summative assessment; the tutor will provide feedback continuously throughout the day. You will be assessed on an observational basis during the PURE Padwork Course.
What are the requirements to enrol on the PURE PADWORK Course?
- Course participants must hold a Level 2 qualification before enrolling on this workshop.
- You must be 16 years or older.
- You will be given a course manual, with further details, once you’ve registered for this course.