Padwork Training Instructor Course – Boxing Fitness Course
With emphasis on fitness training techniques, this Padwork Training workshop involves a range of boxing-related exercises. As you would expect, the day involves the use of punch bags and pads – you’re going to love it!
Our PURE Padwork Training Instructor Course employs boxing techniques to hone fitness and stamina. Improving cardiovascular fitness and hand-eye coordination, padwork has never been more popular. Not least because padwork sessions appeal to men and women of all ages. As a result, Personal Trainers and gym instructors are now bringing this highly technical exercise discipline into the wider community. Our Padwork Instructor workshop provides a level of understanding and knowledge that will make it safe for you and your clients. This workshop covers fitness training techniques employed by boxers. It covers punching techniques that are be used on punch bags and focus pads.
Taking place over one day, the workshop will provide personal trainers with the necessary skills to deliver effective training sessions. However, this isn’t just a practical course. Students will also receive an in-depth explanation into the theory of boxing. They will learn why certain techniques and stances take precedence over other outdated strategies.
Above all you will also acquire the analytical skills to create tailor-made boxing sessions. suitable for a range of clients – from beginners to experienced.