Boost your skills as a Padwork Instructor.
Prices From £95.

Learn the specialist skills and techniques to take your one-to-one padwork to the next level and deliver excellent sessions.

Padwork Training Instructor Course

Padwork Training Course.

Boxing is an ancient art form that requires a significant number of specialist skills and techniques. Anyone can train using a punch bag and burn some calories, but to be a boxing expert, you need some expert padwork coach training.

That’s why we offer the PURE Padwork Trainer course. This excellent one-day workshop will provide personal trainers with the necessary knowledge to deliver Padwork sessions to clients.

Improving cardiovascular fitness and hand-eye coordination, padwork has never been more popular. Suitable for people of all ages and abilities, Personal Trainers and gym instructors are now bringing this highly technical exercise discipline into the wider community.


Develop the skills to be able to run your own boxing skills fitness class. Perfect for Personal Trainers and class-based fitness instructors.

CPD Courses

Not only will you gain valuable skills and knowledge you'll also earn 7 CIMSPA Developmental CPD points.

Already Qualified?

This one-day practical workshop is suitable for all fitness professionals over the age of 16 looking to expand their knowledge and skillset to bring more variety to their sessions.


Focus Training PURE Padwork Certificate

One Day Workshop | Prices From £95.

Become a Padwork Coach and launch your career as a qualified Boxing Padwork Coach. This course is perfect for Personal Trainers and class-based fitness instructors or those who want to run their own boxing skills, fitness class.

Our PURE Padwork Training Course is very popular with Personal Trainers. Padwork is the ultimate one-to-one PT session and always receives a massive thumbs-up from clients.

Padwork training course

Ready to take the next step?

Complete the form to check availability, course dates or to secure your space.

Padwork Training course structure

The Focus Training PURE Padwork Training Instructor Course employs boxing techniques to hone fitness and stamina.

Taking place over one day, the workshop will provide personal trainers with the necessary skills to deliver effective training sessions. However, this isn’t just a practical course.

You will also receive an in-depth explanation of the theory of boxing. During this explanation, you will learn why certain techniques and stances take precedence over other outdated strategies.

Above all, you will also acquire the analytical skills to create tailor-made boxing sessions, which will be suitable for a wide range of clients regardless of previous experience.

What will the Padwork Training course cover?

With an emphasis on fitness training techniques, our Padwork Instructor workshop provides a level of understanding and knowledge that will make it safe for you and your clients. Involving a range of boxing-related exercises, this workshop covers fitness training techniques employed by boxers.

Held at one of our Focus Training venues located throughout the country, this exciting and effective CPD workshop provides participants with the basic skills required to instruct clients in Padwork disciplines.

During the one-day Padwork Training Course, those enrolled will earn a variety of skills that’ll allow them to add boxing-related exercises to their arsenal. Some of the key skills you’ll learn will be:

  • The 4 main punches
  • The stance
  • How to choose the right equipment
  • How to use mitts and pads effectively
  • How to incorporate techniques into a training program
  • How to utilise new skills in a class format for beginners to advanced clients

What certification will I receive?

Following the successful completion of the course, you will be awarded a:

  • Focus Training PURE Padwork Certificate
  • 7 CIMSPA Developmental CPD points

How is the Padwork Training course assessed?

As this is a workshop, there is no summative assessment. Instead, you will be assessed on an observational basis during the PURE Padwork Course and the tutor will provide feedback continuously throughout the day.

What are the requirements to enrol on the course?

  • You must hold a Fitness Instructor Level 2 qualification or Personal Trainer qualification.
  • You must be over 16.

Payment options

If you need help spreading the cost of the course, get in touch with the team on 0800 999 6664 we'll be able to discuss options with you.

Need help finding the right course for you?

Our course advisers Kirsty and Matt are on hand to talk you through all our course and funding options.
Give them a call on 0800 999 6664 or complete the form and they'll get back to you shortly.

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