Focus Training - Personal Trainer Courses
Personal Trainer Certifications
FREE to call from mobiles
0800 999 6664
    We'd love to keep you up to date with all our latest offers, news and courses we think you might like. Please let us know if we can contact you by email.

Padwork Instructor Course - Boxing Fitness Course

Boxing is an ancient artform – and it requires a significant number of specialist skills and techniques. Anyone can train using a punch bag and burn some calories, but to be a boxing expert, you need some expert training.

That’s why we offer the PURE Padwork course. This excellent one-day workshop will provide personal trainers with the necessary knowledge to deliver Padwork classes to clients.

With a particular focus on understanding fitness training techniques, this course will involve a range of boxing-related exercises – including the use of punch bags and pads.

The use of boxing techniques to hone fitness and stamina is becoming increasingly widespread and is popular with both men and women. A highly skilled sport in itself, bringing boxing into the wider community requires a level of understanding and knowledge to make it safe for all. This workshop covers fitness training techniques employed by boxers and explains the punching techniques to be used on punch bags and focus pads.

Taking place over one day, PURE Padwork will provide personal trainers with the necessary skills to deliver effective training sessions for clients.

But this won’t be just a practical course. Students will also receive an in-depth explanation into the theory of boxing, and why certain techniques and stances take precedence over other outdated strategies.

You will also acquire the analytical skills to create tailor-made boxing sessions suitable for a range of clients – from beginners to experienced.

Course Structure and Content

  • What will I learn?


    • The 4 main punches
    • The stance
    • How to choose the right equipment
    • How to use mitts and pads effectively
    • How to incorporate techniques into a training programme
    • How to utilise new skills in a class format for beginners to advanced clients


  • What can I expect to achieve from the PURE Padwork Course?

    You will receive:

    • Focus Training PURE Padwork Certificate
    • 7 CIMSPA Developmental CPD points


  • How will I be assessed?

    As this is a workshop, there is no summative assessment; the tutor will provide feedback continuously throughout the day. You will be assessed on an observational basis during the PURE Padwork Course.

  • What are the requirements to enrol on the PURE Padwork Course?

    • Course participants must already hold a Level 2 qualification.
    • You must be 16 years or older.

    You will be given a course manual, with further details, once you’ve registered for this course.

FAQ - Frequently Asked Questions

  • Who should attend the PURE Padwork course?

    This workshop is suitable for all fitness professionals holding a Fitness Instructor Level 2 qualification or Personal Trainer qualification who wish to expand their knowledge and skill set to bring more variety to their sessions.

    It is an exciting and effective CPD workshop providing participants with the basic skills required to instruct clients in Padwork disciplines. This course is only available with Focus Training.

  • How is this course delivered?

    This is a one-day practical workshop at one of our Focus Training venues located throughout the country.

Locations & Dates

LocationVenueModuleStart DateBook
Trafford Park ManchesterDavid Lloyd
Barton Embankment, Trafford Park Manchester, Greater Manchester, M17 8RH, GB
Pure Padwork27 July 2018 (Midweek)


If you have any questions or require further guidance you can speak with one of our expert advisors by calling

0800 999 6664

(FREE to call from mobiles)

Similar courses you may be interested in:

Training Course

Personal Trainer Diploma

All you need to become a qualified Personal Trainer. This package includes the Level 2 and Level 3 qualifications you need to get you there.

Training Course

Master Personal Training Diploma

Gives fitness professionals personal training skills with a broader depth of knowledge for working with specific client groups.