Lifting Instructor Course - From Focus Training Bolton

Lifting Instructor

Lifting Instructor

Lifting Instructor Course – Free Weight Training Course

Free weights are amongst some of the most popular and effective options for clients who want to build muscle, power and develop core strength.

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Description

Lifting Instructor Course – Free Weight Training Course

It takes a lot to be the best, and here at Focus Training, we want everyone who passes through our doors to be the best they can be. 

That’s why we provide a wide range, of course, to ensure anyone at any level can advance in the world of fitness. This means ensuring you have the skills to meet the need of potential clients.

One area that’s increased in popularity over the last few years is weight lifting.

Noted as the ideal way to mix up exercise regimes, and not to mention build muscle, long gone are the images of huge bodybuilders as individuals now recognise its importance when adding variety to their routines. 

That’s why we provide lifting course at Focus Training, such as our Lifting Instructor Course.

What is a Lifting Instructor Course?

While you may think that adding weights into a fitness routine couldn’t be too difficult, it can be more difficult than you imagine. This is due to injury occurring when the correct weight lifting techniques aren’t incorporated.

Therefore, our one-day Lifting Instructure Courses will teach you the most effective weight lifting techniques for clients of all levels.

The knowledge gained from the course will ensure you know how to correctly use free weights, and how to teach clients how to use them to ensure they don’t injure themselves. You’ll also learn how to add subtle adaptations to improve the effectiveness of the weights.

Helping you to add a new string to your bow, you’ll leave the course confident in how to effectively teach clients how to use weights.

Overall, the skills you’ll learn on the Focus Training Lifting Instructor Course include: 

  • Olympic lifting and power training techniques
  • Training and exercise techniques
  • Extensive range of exercises
  • Advanced weight training systems
  • Safe and effective use of equipment
  • Advanced spotting techniques

Who is our Lifting Instructor Course for?

The Lifting Instructor Course available at Focus Training is designed for those holding a Fitness Instructor Level 2 qualification, or Personal Trainer qualification, looking to expand their knowledge of the fitness industry to help their clients advance.

If this sounds like you, and you’d like to learn how you can add more variety to your clients’ classes, then get in touch with Focus Training today about joining one of our Lifting Instructure Course.

Is the LIFTING INSTRUCTOR COURSE for me?

This one-day practical workshop is suitable for all fitness professionals holding a Fitness Instructor Level 2 qualification or Personal Trainer qualification who wish to expand their knowledge and skill set to bring more variety to their sessions.

Held at one of our Focus Training venues located throughout the country, this exciting and effective CPD workshop provides participants with the basic skills required to instruct clients in Lifting disciplines.

Successful course participants will gain a host of new skills, including:

  • Olympic lifting and power training techniques
  • Training and exercise techniques
  • Extensive range of exercises
  • Advanced weight training systems
  • Safe and effective use of equipment
  • Advanced spotting techniques

The overall focus of this workshop is to teach personal trainers the most effective techniques for weight lifting. Without proper instruction, it is possible that clients could fail to use free weights properly and potentially hurt themselves. For this reason, the PURE Lifting Course will provide fitness professionals with the knowledge to deliver excellent and safe weight lifting programs.

Furthermore, this workshop is an attractive option for personal trainers who aspire to offer Olympic-level training to clients. In doing so, you will put yourself in the best possible position to offer a lucrative fitness service – something which will only increase in demand as more and more young people take up weight lifting.

What can I expect to achieve from the PURE  LIFTING course?

You will gain an understanding of the main core of free weight exercises and techniques that clients can use in their training regimes as well as more advance techniques involved in Olympic lifting.

  • Focus Training PURE Lifting Certificate.

What are the requirements to enrol on the PURE  LIFTING Course?

  • Course participants must already hold a Level 2 qualification.
  • You must be 16 years or older.
  • You will be given a course manual, with further details, once you’ve registered for this course.

Book online – add your course to your basket and pay securely by card or Pay Pal.

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At Focus Training our team of advisors are available to answer any Lifting Instructor questions you may have. Call us FREE on 0800 999 6664 or fill out the form to send us an email.

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