Lifting Instructor Course – Free Weight Training Course
It takes a lot to be the best, and here at Focus Training, we want everyone who passes through our doors to be the best they can be.
That’s why we provide a wide range, of course, to ensure anyone at any level can advance in the world of fitness. This means ensuring you have the skills to meet the need of potential clients.
One area that’s increased in popularity over the last few years is weight lifting.
Noted as the ideal way to mix up exercise regimes, and not to mention build muscle, long gone are the images of huge bodybuilders as individuals now recognise its importance when adding variety to their routines.
That’s why we provide lifting course at Focus Training, such as our Lifting Instructor Course.
What is a Lifting Instructor Course?
While you may think that adding weights into a fitness routine couldn’t be too difficult, it can be more difficult than you imagine. This is due to injury occurring when the correct weight lifting techniques aren’t incorporated.
Therefore, our one-day Lifting Instructure Courses will teach you the most effective weight lifting techniques for clients of all levels.
The knowledge gained from the course will ensure you know how to correctly use free weights, and how to teach clients how to use them to ensure they don’t injure themselves. You’ll also learn how to add subtle adaptations to improve the effectiveness of the weights.
Helping you to add a new string to your bow, you’ll leave the course confident in how to effectively teach clients how to use weights.
Overall, the skills you’ll learn on the Focus Training Lifting Instructor Course include:
- Olympic lifting and power training techniques
- Training and exercise techniques
- Extensive range of exercises
- Advanced weight training systems
- Safe and effective use of equipment
- Advanced spotting techniques
Who is our Lifting Instructor Course for?
The Lifting Instructor Course available at Focus Training is designed for those holding a Fitness Instructor Level 2 qualification, or Personal Trainer qualification, looking to expand their knowledge of the fitness industry to help their clients advance.
If this sounds like you, and you’d like to learn how you can add more variety to your clients’ classes, then get in touch with Focus Training today about joining one of our Lifting Instructure Course.