Successful course participants will gain a host of new skills, including:
- Olympic lifting and power training techniques
- Training and exercise techniques
- Extensive range of exercises
- Advanced weight training systems
- Safe and effective use of equipment
- Advanced spotting techniques
The overall focus of this workshop is to teach personal trainers the most effective techniques for weight lifting. Without proper instruction, it is possible that clients could fail to use free weights properly and potentially hurt themselves. For this reason, the PURE Lifting Course will provide fitness professionals with the knowledge to deliver excellent and safe weight lifting programs.
Furthermore, this workshop is an attractive option for personal trainers who aspire to offer Olympic-level training to clients. In doing so, you will put yourself in the best possible position to offer a lucrative fitness service – something which will only increase in demand as more and more young people take up weight lifting.