- Focus Training PURE Lifting Certificate
You will gain an understanding of the main core of free weight exercises and techniques that clients can use in their training regimes as well as more advance techniques involved in Olympic lifting.
Free weights are amongst some of the most popular and effective options for clients who want to build muscle, power and develop core strength.
This is no longer an exercise regime restricted purely to men – with more and more women choosing to take up lifting.
Due to the popularity of lifting, the skills involved in teaching weight-lifting techniques can be an extremely lucrative business. Our PURE Lifting course is a one day workshop designed to give people the knowledge and techniques to do exactly that.
This workshop teaches the correct use of free weights and the subtle adaptations needed for effective exercise prescription.
If you have any questions or require further guidance you can speak with one of our expert advisors by calling
(FREE to call from mobiles)
All you need to become a qualified Personal Trainer. This package includes the Level 2 and Level 3 qualifications you need to get you there.