Train to Instruct Free Weight Lifting.
Prices From £95.

Learn how to instruct one of the most popular disciplines in the fitness industry.

Lifting courses

Lifting Instructor Course.

Free weights are amongst some of the most popular and effective options for clients who want to build muscle, power and develop core strength.

Lifting is the ideal way to mix up exercise regimes, not to mention build muscle. Long gone are the images of lifting being just for bodybuilders, its importance is widely recognised in the fitness industry. Weight lifting is a great way to add variety to a routine. It is also one of the best ways to add muscle mass which can in turn help with weight loss.

Already Qualified?

Gain an understanding of the main core of free weight exercises and techniques that clients can use in their training regimes as well as more advanced techniques involved in Olympic lifting.


Learn effective weight lifting techniques for clients of all levels. And learn how to teach the techniques safely so as to avoid injury.

CPD Courses

Not only will you gain valuable skills and knowledge you'll also earn ? CIMSPA Developmental CPD points.


Focus Training PURE Lifting Certificate.

One Day Workshop | Prices From £95.

This workshop is an attractive option for personal trainers who aspire to offer Olympic-level training to clients. In doing so, you will put yourself in the best possible position to offer a lucrative fitness service – something which will only increase in demand as more and more young people take up weight lifting.

The knowledge gained from the course will ensure you know how to correctly use free weights, and how to teach clients how to use them to ensure they don’t injure themselves. You’ll also learn how to add subtle adaptations to improve the effectiveness of the weights.

Lifting Instructor Training Course

Interested in this course? Call 0800 999 6664 to find out more or to secure your place.

Lifting Instructor course structure

This one-day practical workshop is suitable for all fitness professionals holding a Fitness Instructor Level 2 qualification or Personal Trainer qualification who wish to expand their knowledge and skillset to bring more variety to their sessions.

The overall focus of this workshop is to teach personal trainers the most effective techniques for weight lifting. Without proper instruction, it is possible that clients could fail to use free weights properly and potentially hurt themselves. For this reason, the PURE Lifting course will provide fitness professionals with the knowledge to deliver excellent and safe weight lifting programs.

What will the Lifting Instructor course cover?

Held at one of our Focus Training venues located throughout the country, this exciting and effective CPD workshop provides participants with the basic skills required to instruct clients in Lifting disciplines.

Overall, the skills you’ll learn on the Focus Training Lifting Instructor course include:

  • Olympic lifting and power training techniques

  • Training and exercise techniques

  • Extensive range of exercises

  • Advanced weight training systems

  • Safe and effective use of equipment

  • Advanced spotting techniques

What certificate will I receive?

  • Focus Training PURE Lifting Certificate.

How is the title course assessed?

As this is a workshop, there is no assessment to complete. Instead, you will be assessed on an observational basis during the PURE Lifitng course and the tutor will provide feedback continuously throughout the day.

What are the requirements to enrol on the course?

  • The Lifting Instructor course is designed for those holding a Fitness Instructor Level 2 qualification, or Personal Trainer qualification, looking to expand their knowledge of the fitness industry to help their clients advance.
  • You must be 16 years or older.

Payment options

If you need help spreading the cost of the course, get in touch with the team on 0800 999 6664 we'll be able to discuss options with you.

Interested in this course?

To book on the course and find out about payment options, call us on 0800 999 6664 or schedule a call back with us today.

When would you like us to call you?

Working hours between 9am - 7pm Monday to Friday and Saturday 9am - 12pm.

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Affordable Learning, Guided Support and Professional Accreditation.