Kettlebell Instructor Courses
One of the most versatile exercise methods, kettlebells have been increasing in popularity over the last few years.
Providing both a fun and highly effective workout, it’s easy to see why these have become popular with individuals of all shapes, sizes, and abilities.
Helping both cardiovascular fitness and strength, the PURE Kettlebell Instructor Course at Focus Training is designed to help you better your offering for client workouts.
What are kettlebells?
Used within the fitness industry for several years now, the kettlebell is a cast iron or cast steel ball with a top handle.
Made popular in Russia amongst the farming communities, during the 1940s it became an official sport. Since then it has become an enduring fitness trend used for a variety of exercises to assist with weight loss, cardiovascular, strength and flexibility training.
What are kettlebell exercises and benefits?
The best thing about kettlebells is they can be used for several exercises and purposes.
Providing high-intensity workouts to get the heart pumping, they work to stimulate muscles and surpass cardio exercises your clients have become accustomed to. Kettlebells can be used for:
- Building muscle
- Helping to generate power
- Building lean muscle
- Boosting metabolism
- Improving balance and stability
- Improve flexibility
- Building muscle strength
- Building speed and endurance
- Working core muscles
- Toning the arm and back muscles
- Improving posture
Aside from this, kettlebells are also:
- Time-efficient – allowing you to work several muscles at once
- Portable and versatile – they can be used anywhere, helping you to switch up your class surroundings.
Our Kettlebell Instructor Course
At Focus Training, our Kettlebell Instructor Course is designed to help you provide clients with effective kettlebell exercises.
You will start by learning the 6 grips involved in kettlebell exercises before covering an extensive range of exercises.
Also, our kettlebell workshops cover sport-specific exercises and teach you how to incorporate techniques into a training programme. As a result, you will be able to incorporate your new skills into a studio session.
Overall, our PURE Kettlebell Course will provide you with the necessary skills to design your own competitive and effective kettlebell sessions.
Who are Kettlebell Instructor Courses for?
Designed for personal trainers looking to expand their offering to provide a better service, this Kettlebell Instructor Course is an absolute must for Level 2 Instructors looking to expand their client base!
To find out more about our Kettlebell Instructor Course, get in touch with Focus Training today.