Kettlebell exercises are one of the most enduring trends of the last decade. Using a unique combination of cardiovascular, muscular, and flexibility training – kettlebells offer clients a complete workout experience. Usage places demands on the lower back, legs and shoulders requiring a strong core to prevent injury. They are also excellent for improving grip strength.
That’s why we’re pleased to offer our own PURE Kettlebell Course – perfect for those who already hold a Level 2 qualification.
This course will provide personal trainers with the necessary skills to their own competitive and effective fitness sessions. This workshop covers a range of kettlebell exercises, showing you how to build them into programmes to deliver ‘circuit’ style training sessions incorporating kettlebell techniques.