What Will I Learn?

In just one workshop, you will acquire a range of new skills and fitness techniques – all of which will allow you to take your personal training expertise to the next level.

There are four key areas involved in the Fitness Professional’s ‘Toolkit’ workshop. These include:

PADWORK

• Stance and footwork
• The 4 main punches; jab, straight, hook and upper cut
• How to use mitts/ gloves and pads effectively
• How to incorporate techniques into a training programme
• How to utilise new skills in a class format for beginners to advanced clients

KETTLEBELL

• The 6 grips involved in kettlebell exercises
• An extensive range of kettlebell exercises for all clients
• Sport specific exercises
• How to incorporate techniques into a training programme
• How these skills can be incorporated into a class based session

CORE

• Importance and implementation of ‘functional neutral spine’
• A range of static and dynamic core stability exercises
• Progressions and adaptations using levers, gravity, speed and portable equipment
• How to incorporate these techniques into your client’s training regime

OUTDOOR

• Health & Safety associated with working in outdoor environments
• Effective use of the outdoors to create a fun and challenging session such as the use of benches, hills, lamp posts, steps, trees and sports pitches
• Tool box of bodyweight exercises – learn a huge range of bodyweight exercise to adapt to the outdoor environment
• Tool box of small portable equipment exercise – learn how to utilise a vast range of small portable equipment such as resistance bands, TRX, hand weights to add variety and intensity to a client’s programme
• Delivery of Personal Training sessions in the home or office