Designed to provide you with the required skills and knowledge to create and assist functional movement patterns for your clients.
A one-day practical workshop, that is suitable for all fitness professionals with a Fitness Instructor Level 2 qualification or above. If you are looking to expand your knowledge and skillset to bring more variety to your sessions this is the course for you.
Gain the knowledge needed to create functional movement patterns for clients who need them.
Not only will you gain valuable skills and knowledge you'll also earn 7 CIMSPA Developmental CPD points.
Learn about functional movement patterns to reduce the risk of injury when training, as well as easing joint and back pain caused by everyday activities.
PURE Core Certificate
One Day Course | Prices From £95
Functional movement patterns are used during training by those who require supported or seated positions in the gym, and this course will ensure you can offer support and advice on how to use the latest fitness equipment so that clients can get the most out of their training sessions.
Interested in this course? Call 0800 999 6664 to find out more or to secure your place.
Taught over one day in person, the core training course will explore the muscles, how they move, what they do, and how to train them. This will equip you with the skills to educate clients on functional movement patterns, which in turn, will help to reduce injury risks, such as back and joint pain.
This exciting and effective CPD workshop provides you with the skills needed to instruct clients in core disciplines.
Overall, the one-day PURE Core course will provide you with the knowledge and skills to offer safe, effective, and challenging core exercises for a wide range of clients of varying abilities.
This course is designed to help you deliver real training programmes that improve people’s function in everyday life.
During the course you will also learn:
How to progress, modify and adapt a range of static and dynamic core stability exercises using bodyweight only
Functional movement training techniques utilising the latest range of equipment including trainers and dynamic resistance tubes
How to incorporate these techniques into your client’s training regime
How to progress functional movements
The importance of training functional movement
How to find and work with a functional neutral spine
How to plank properly!
As this is a workshop, there is no formal assessment; the tutor will provide feedback continuously throughout the day to help you achieve the learning outcomes.
If you need help spreading the cost of the course, get in touch with the team on 0800 999 6664 we'll be able to discuss options with you.
To book on the course and find out about payment options, call us on 0800 999 6664 or schedule a call back with us today.
Affordable Learning, Guided Support
and Professional Accreditation.