Pure Circuit – Circuit Training Instructor Course
Offering individuals the chance to work out with friends and other like-minded people, over the last few years group exercise has become far more popular. At Focus Training we provide a PURE circuit course, designed to provide you with the skills and techniques to teach safe and effective circuit sessions.
Whether you’re experienced in the world of circuit training sessions, or if you’re considering adding them to your offering, this course is designed to teach everyone valuable tips on improving your performance, how to lead groups, and how to incorporate new ideas.
For personal trainers looking to expand their knowledge, add a new string to their bow, or simply push themselves further, this circuit training instructor course is a highly effective way to do all three.
What is circuit training?
An ideal training method when working with groups, if you’re looking for a way to mix up your regular classes, circuit training is a fun and effective way of helping clients improve their cardiovascular and muscular fitness.
Targeting strength building and muscular endurance, circuit training utilises resistance training and high-intensity aerobics to provide a full-body conditioning workout.
What’s taught on a circuit training instructor course?
Ensuring you’re able to keep group exercises interesting, helping you to win and retain new clients, the circuit training instructor course covers everything you need to know.
- Learning how to design classes
- How to implement your ideas
- How to use training aids such as bands and weights
- How to successfully assess and progress your clients
Across the course, you’ll learn several skills and a variety of new training ideas that’ll ensure you can continually update your classes. This is ideal for those who attend circuit classes as they tend to enjoy the flexibility offered rather than strict music assisted fitness routines.
Whether you’re working with small groups, large studio classes, or a group in any other setting, such as outdoors, this course will arm you with the tools and ideas to instruct fun and challenging classes.
Covering all the aspects from start to finish, if you’re looking to learn or improve your knowledge and skills of circuit training classes, our circuit training instructor course is perfect for you.