With group exercise becoming increasingly popular, our PURE Circuit course is designed to offer the skills and techniques to teach a safe and effective circuit session. Even if you are experienced in taking circuit classes you will learn valuable tips about how to improve your personal performance leading this form of group exercise, how to introduce new ideas including the use of training aids such as bands and weights.
You’ll be taught a range of skills on the course that is designed for those who prefer the flexibility and motivation of circuit training to the formality of following strict music assisted regimes.
Circuit training is all about pushing yourself – and this course will certainly help you effectively plan classes that do precisely that.
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