Older Adult Fitness Coach Archives - Focus Training

It is well-known that many adults across the UK are inactive, with even 1 out of 4 avoiding exercise. Now, new research by Nuffield Health has shown that many of Britain’s over 55’s don’t see fitness as a necessary and important part of daily life. Nuffield Health carried out a…

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Although age has previously been one of the sole factors when it comes down to predicting how long a person has left to live, a new study has found that your physiological age is even more accurate when it comes down to estimating the length of someone’s life. Dr Serge…

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It is commonly thought that working out and staying active in your younger years doesn’t have much of a benefit on your wellbeing as you get older. Now, a recent study that has been published in the journal Frontiers of Physiology has shown that working out and staying active to…

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As there is now more of a focus on fitness and health as a whole, experts and researchers are finding out more about niche areas of fitness, such as what demographics are most inactive and what the reasons for these findings are. Studies at the latter end of 2018 showed…

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Here at focus HQ it seems like fitness is never far from people’s minds but, according to the NHS are in an ‘epidemic of inactivity’, which is a problem that needs tackling sooner, rather than later. We couldn’t agree more. To help the falling rate of activity across the UK, the…

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