Nutrition & Weight Management Archives - Page 4 of 4 - Focus Training

As one of the UK’s leading training providers for the fitness industry, here at Focus Training, we’re constantly creating bigger opportunities for personal trainers to stay ahead of the game. Our brand new range of qualifications are designed to provide more choice and scope for those looking to become a…

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The battle with bodyweight is driving some women to desperate measures – including smoking and fasting. In a recent study of 1600 women aged 40 to 50,  14% reported using smoking as a weight-control strategy at least once a week, 22% were exercising in a “driven or compulsive way”, and 5%…

Focus Training

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