Nutrition & Weight Management Archives - Focus Training

In today’s fitness industry, we are seeing many more Personal Trainers take their Level 3 Personal Trainer qualifications further to expand their skills into other areas of fitness. For Personal Trainers who have gone on to get their Level 3 Nutrition for Sports & Exercise Performance qualification to offer nutrition advice, the…

Focus Training

In the modern age of health and fitness, it is common for people to become overwhelmed with the endless sources of nutritional advice and help on offer making it hard to establish what is right from wrong. This is why it is important to know what diets and methods you should…

Focus Training

As the fitness industry continues to grow, we are seeing more people looking beyond just the training to keep themselves fit and healthy. One area of fitness that is being focused on more than ever is nutrition, as it is well-known that this is one thing that can seriously boost training results….

Focus Training

The humble egg is a real gem of the nutritional world.

Rich in nutrients including proteins, vitamins, minerals and essential fatty acids, their versatility is seriously varied and they cost pennies to cook up.

Focus Training

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