Diet Archives - Focus Training

In today’s fitness industry, we are seeing many more Personal Trainers take their Level 3 Personal Trainer qualifications further to expand their skills into other areas of fitness. For Personal Trainers who have gone on to get their Level 3 Nutrition for Sports & Exercise Performance qualification to offer nutrition advice, the…

Focus Training

From the 1st-31st March, it is prostate cancer awareness month, so we thought that we would make more people aware of the benefits that exercise and making general healthy life choices can have for those with prostate cancer. With 130 people finding out they have prostate cancer each day between…

Focus Training

Links between exercise and lowering blood pressure continue to grow as new research comes to light. According to The Global Burden of Disease 2015, high blood pressure is the second biggest risk factor for diseases after a poor diet. Not only this, but high blood pressure is the biggest risk…

Focus Training

As more research on health and fitness comes to light, there are constantly new findings that open up opportunities for finding out more about health problems and how the public and health professionals can help combat them. Now, a study has brought to light the potential that exercise can have…

Focus Training

As we see fitness becoming a part of daily life for many people, we are also seeing a growing number of problems when it comes to specific areas of fitness. As this has happened, we have seen the fitness industry turn to Personal Trainers and Gym Instructors to assist in…

Focus Training

A recent study that was carried out by Northwestern University has shown that simply providing motivation as a Personal Trainer can play a monumental part in the results and satisfaction of female clients. Renee Engeln, Lead Author of the study, and Professor of Instruction in Psychology in the Weinberg College…

Focus Training

Staying active over the Christmas period is tough, to say the least, with the cold mornings and festive events over the coming weeks making getting out of bed to go on a run or head to the gym harder than ever. Although, with the dark mornings comes new opportunities to…

Focus Training

Weight loss is something that a lot of Personal Training clients want to focus on when they first start training with a professional. Providing training that is tailored to client goals and motivations is one way to ensure you get results from your clients. Our nutrition tutor has some tips and…

Focus Training

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