If you’ve had a baby or know someone who has, you’ll understand how important it is to maintain your body weight during the pregnancy and after. It’s inevitable that women with a bun in the oven will put on weight; how much depends on the lady in question.
We’ve all seen how radiant and blossoming Kate Middleton looked during her pregnancy and when she made her public appearance just one day after giving birth to our future King; and it wasn’t just down to having a personal stylist on hand either. The Royal Duchess took pre-natal yoga classes, as well as walking her dog and having her personal trainer by her side. There are many celebrities who stick to a fitness regime during a pregnancy, this may be because they’re constantly in the spot light, but it also down to keeping yourself and your baby healthy.
It’s understandable that people struggle to keep the baby weight off, especially after giving birth, but with the right help and support, it can be maintained. It is important that professional ante and post natal fitness instructors set the fitness plan for the year ahead, in order to keep the baby healthy. All ante-natal exercise workouts should be carefully monitored and managed, and this is why Focus Training is looking for you!
A fully trained fitness instructor is required to carry out pregnancy friendly exercises. Our courses will help you to adapt regular exercises for ante and post natal workouts safely, and we’ll teach you all you need to know in how to keep both mother to be and baby healthy.
If you’re looking to take your own personal fitness regime to the next level, then why not book yourself on to our ante and post natal fitness instructor course today or download Focus Training’s prospectus online?