Our Knowledge Hub is a series of case studies and news bites, which provide perspectives on the industry and illustrates the power of going after your dreams. You’ll find tips to help you train, articles to help your brain and much more, afterall sharing is caring. Enjoy!
4 Steps the Six Nations Teams Take in Their Recovery.
With the Six Nations being on this weekend, the UK has come together to support their teams as they go into battle. It is known by all who know the game that Rugby, especially the Six Nations is one of the toughest competitions on earth, with athletes putting their bodies on the line and pushing themselves to new limits, all in the name of their nation.
5 Key Tips to Helping Personal Training Clients Lose Weight.
Weight loss is something that a lot of Personal Training clients want to focus on when they first start training with a professional. Providing training that is tailored to client goals and motivations is one way to ensure you get results from your clients.
4 Tips to Stay Motivated as a Personal Trainer.
Some people forget that as Personal Trainers we are people too and not machines built to train 24/7. It can be tough for the best of us to stay motivated. Being in the gym all day can be tedious, especially when you have been up late the night before planning sessions and meal plans for clients.
5 Things Successful Personal Trainers Do.
Becoming a Personal Trainer is one thing. Carving out a successful career in the competitive fitness sector is another. So we caught up with a few of our past students who are now fully qualified, successful fitness professionals to see what they consider to be the traits of a top trainer...
"It's Too Cold!" Motivating The Sofa Sloths This Winter.
After an indulgent festive period, and in the wake of the latest stormy season, it’s no surprise that many Personal Training clients prefer to retreat home after a hard day’s graft than hit the gym. It’s cold, dark, we’re hungry for something comforting and we still have a load of festive films to cover on Catch Up.