Recent research shows that women can lose on average 11Ibs of baby weight in three months by playing computer games such as the Wii sports and fitness games. Each workout was completed for 45 minutes every other day. However, although this seems beneficial to new mums as they can complete their fitness workout from home and that it’s more cost-effective, it does have its drawbacks.
Injuries can be obtained if you are performing exercises incorrectly, the memento can be lost and the overall workout isn’t as effective as it would be with a fully trained fitness instructor. Losing post-baby weight is one of the more challenging forms of weight loss, but with the right support from professionals like yourself, you can help Mums get back to their original weight and be fit and healthy for their newborn.
One of our personal trainer training courses specialises in you qualifying to be an Ante and Post Natal fitness instructor
. You will not only be managing your pregnant clients’ health and fitness, but you’ll also be managing the health of the unborn baby too, which is why it is crucial that fitness professionals have the necessary skills to run the ante and postnatal classes safely for both the mother and the baby. Although Wii fitness games seem appealing, it is important that mums have the correct guidance and safety, especially during their pregnancy from fully qualified fitness professionals.
For more information about our Ante and Post Natal Fitness Instructor course, please get in touch with us or download our free online prospectus by clicking here. Focus Training has a range of personal trainer training courses available, all of which can be found on our courses page on our website.
Over a program, much more than qualification, the job packages of ours are your direct course to private training results. Combine cutting edge information, interest-free payment programs, hands-on instruction in a nationwide venue as well as extraordinary job opportunities to have your PT profession more. Our preferred Focus Training courses associated with this particular blog post on Wii vs the gym include our fitness instructor courses
, exercise referral course
, sports massage course
and the extremely popular personal training courses
Focus Training's comprehensive selection of personal trainer and fitness instruction programs cover the total fundamentals of the market, in addition to the more hi-tech elements meant to help fitness as well as PT professionals take the careers of theirs further. Through our main page you are able to find much more educational info on pt courses