sleep for better health

Why Personal Trainers Should Encourage Clients to Focus on Sleep

With the fitness industry evolving, there are constant developments that are making it possible for the public and fitness professionals to improve health and create more of a positive future for all when it comes to wellbeing.

In the modern day of fitness, industry accredited fitness qualifications are making it possible for Personal Trainers to delve into new areas of fitness to help their clients. As this happens, we are seeing Personal Trainers going beyond what is expected of them by helping their clients look after more than just their fitness.

Now, new research that has been done by Uppsala University has suggested that Personal Trainers should start to focus on their clients’ sleep as well as their training to take their progression further and better take care of their health.

The research has revealed that losing just one night of sleep can have a negative effect on metabolism; leading to it being more difficult to manage and lose weight. Not only does chronic sleep loss show to slow metabolism, but the study also showed that it can also increase the risk of obesity and type 2 diabetes; proving that sleep is vital not just to our mood, but to our overall wellbeing.

Researchers say that the effects of chronic sleep loss include an “increased fat accumulation along with reduced muscle mass.”, which means that good quality sleep is essential for those who are looking to build muscle or lose weight. With many people across the UK having work dominated lives and hectic schedules outside of work, a lack of good quality sleep is common; making it an area of health and fitness that needs more focus.

Down to this, sleep experts are urging Personal Trainers to reinforce the importance and benefits of proper sleep. With new developments such as sleep assistant apps, it is easier for people to get into a good sleep routine and improve the quality and amount of sleep they are getting.

With many Personal Trainers now gaining qualifications to train obese and diabetic clients, this research is highly promising, as those Personal Trainers are able to focus on sleep, as well as training sessions to help their clients combat obesity and diabetes.

Across the UK, many people work in shifts, which can naturally lead to a broken sleep pattern due to working irregular schedules. Due to this being one of the main reasons that people don’t get enough quality sleep, researchers say; “It will be interesting to investigate to what extent one or more night of recovery sleep can normalise the metabolic changes we observed.”

Furthering the research to at if it is possible to reverse the effects of no sleep would allow researchers to get a more reliable insight into the effects that a stagnated sleep pattern has on people such as those who work shifts.

Overall, this research opens up huge opportunities for Personal Trainers and those who are looking to make fitness a career, as there is now more that can be done to further their involvement with clients. If you want to make a career out of fitness and help others manage their health, get in touch with our team to find out about our reputable fitness qualifications and how they can help you reach the goals of your fitness career.


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