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Summer is here and what better exercise is there than cycling

Cycling is a fun way to get fit – the thrill from coasting down hills and being outdoors makes it a more enjoyable exercise, so it’s easier to encourage clients to try it. Educating clients on the benefits of cycling can help them to incorporate a fun method of cardio. Cycling is a low impact exercise that causes less strain than most other forms of exercise making it enjoyable for everyone. Cycling is mainly an aerobic activity, which means that your blood vessels, lungs and heart all get a workout. You will experience increased body temperature, breathe deeper and perspire, which improves overall fitness levels. Health benefits of regular cycling:
  • Improved joint mobility
  • Decreased body fat levels
  • Increased cardiovascular fitness
  • Increased muscle strength and flexibility
  • Improved posture and coordination
  • Strengthened bones
  • Prevention or management of disease
  • Reduced anxiety and depression
  • Decreased stress levels
Cycling can be time-consuming and dependant on the weather, so when a client has a busy lifestyle or the rain is pouring, there is always a spin class. Spin classes are the new health kick everyone is trying. All gyms will now have a spin studio with a trained gym instructor leading classes as they become increasingly popular. A spin class can offer your clients a new and fun option to increase their fitness level. You can design challenging spin classes to give new meaning to what many people feel is a mundane part of their routine. For more information on our Studio Cycling course. Personal trainer courses. You’ll already have a passion for fitness and a savvy for what the role of a personal trainer involves. But to make it in the fast-paced world of fitness, you’ll also need to be highly analytical, persistent, organised, a strong motivator and, most importantly, a good listener. You don’t have to look like a body builder, but you should definitely be a role model in your lifestyle choices and have a passion for pushing boundaries. Our popular courses relating to this blog post summer is here and what better exercise is there than cycling include our personal trainer courses, gym instructor courses and the ever popular sports massage courses. When it comes to career prospects for personal trainers, the fitness industry has opened up a whole new range of choices.Our personal training courses give you direct support with tutors (experienced personal trainers). All our courses are designed to give you the necessary tools to become a fully-certified fitness professional. Alternatively via our home page you can find personal trainer courses.