Fitness Instructor Course assessment

Underbar Pulls

An effective exercise to develop the trapezius, latissimus dorsi, rhomboids and biceps. A very good alternative to ‘rowing’ exercises utilising the clients body weight. 1) Position yourself lying under a bar either on the smith machine or squat rack. 2) Hang at arms length with the grip spaced approximately 1 ½ times shoulder width. 3) Keeping the legs and and torso straight and, under control, pull your chest up to the bar. 4) Slowly lower back to the start position.