There's nothing quite like getting your daily regime done with a group of your closest pals! Whether it's hitting the gym, a morning swim or taking to the great outdoors, the social benefits of working out in groups packs a punch when it comes to getting motivated!
For those that haven't quite found their inner fitness fanatic, research shows that exercising with others not only makes them work harder, but it's also more likely they'll stick to a regular routine!
So what better time to round up your nearest and dearest to help shape the nation?
National Fitness Day
takes place on 9th September
As part of the UK's biggest fitness fest, hundreds of gyms, health clubs, parks and leisure centres are opening their doors to offer free fitness sessions, hoping to be even bigger and better than last year which saw almost 2,000 venues open their doors to run free 'Power-Half-Hour' sessions.
Fitness fanatics and phobes alike are encouraged to try out a fun new exercise regime in a quest for a healthier lifestyle. Here at Focus Training, we hope to get even the most sedentary types out of their seats!
To ensure you don't miss any of the action, we will be sharing plenty of news on our blog and social media channels!
Personal trainer courses. You'll already have a passion for fitness and a savvy for what the job of a personal trainer involves. But in order to make it in the fast-paced world of fitness, you'll also need to be highly analytical, persistent, organised, a strong motivator and, most importantly, a great listener. You do not have to look like a body builder, but you need to definitely be a role model in your lifestyle choices and have a passion for pushing boundaries. Our popular Focus Training courses relating to this blog post on UK national fitness day | 9th September 2015 include our gym instructor courses
, exercise referral courses
, sports massage courses
and the extremely popular personal trainer courses
When it comes to career prospects for personal trainers, the fitness industry has opened up a whole new range of choices.Our personal training courses give you direct support with tutors (experienced personal trainers). All our courses are developed to offer you the essential tools to become a fully certified fitness professional. Via our home page you can find personal training courses