Fitness Instructor Course assessment

Turkish Get Up

  • Start laid on the floor with a kettlebell in your right hand, arm bent to 90 degrees and fist pointing to the ceiling.
  • Start the movement by simultaneously pressing the kettlebell to arm's length and sitting up from the floor.
  • Bend your right leg to 90 degrees and keep your foot flat on the floor.
  • Lean from the trunk to the left and place your left hand on the floor.
  • Lift your bodyweight using your right foot and left hand and swing your left leg under your body into a lunge position.
  • Lift through your trunk into an upright position.
  • Stand up.
  • Reverse the technique to a laid position.