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Ten Days of Fitness

For most of us, the Christmas period is a time for lunching, laughter and overindulging on the mince pies! Though, all of those late nights, boozy bashes and last-minute rushes can take it's toll on your health. So, we take a look at a few areas that may put the stoppers on your Christmas fun, along with a few pointers on how to keep well this festive season... On The First Day of Christmas, My True Love Gave To Me... A Bigger Dress Size! Days spent munching on the Christmas leftovers and digging into the chocolate tin can quickly add up to unexpected weight gain. Sure, there's nothing wrong with a few treats over the festive season, though as our Nutrition and Weight Management experts would recommend, balancing the excess treats with plenty of fresh fruits and veg plus an after-dinner stroll will help to beat the bulge. On The Second Day of Christmas, My True Love Gave To Me... Sickness and Sniffles. There's a reason why we tend to get more colds and flu during the winter. Viruses have a tendency to linger for longer in cold and dry air. Throw in lots of close contact during the party season and you're even more likely to catch a bug. Keep hands clean and get your vitamin boost from fresh fruit and veg to keep the germs at bay. On The Third Day of Christmas, My True Love Gave To Me... A Heck of a Hangover! Whilst it was a great idea at the time, having that second or third glass of champs may feel like a bad idea in the morning! We go out for drinks much more over the Christmas period than we're used to, and so recovery time is key. Sipping a few soft drinks in between alcoholic ones will help to keep you hydrated, and help beat the hangover the morning after. On The Fourth Day of Christmas, My True Love Gave To Me... High Blood Pressure. The low temps can cause our blood pressure to increase over the winter months. A healthy and active lifestyle will help to combat this, as well as reducing the amount of salt in our diet. So, go easy on those nuts and pretzels! On The Fifth Day of Christmas, My True Love Gave To Me... Lots of Layers. If you're heading outdoors, wear layers of clothing so that you can adjust your temperature as you exercise, even if you're simply taking an after-dinner stroll. Our Outdoor Fitness Coaches also recommend drinking plenty of fluids whilst walking or running outdoors. On The Sixth Day of Christmas, My True Love Gave To Me... A Sore Throat. Late-night partying, stressful shopping and belting out Christmas tunes can lead to a set of rusty pipes! Hot lemon with honey is great for soothing sore throats. Try to avoid smoky environments too which can make your throat dry and uncomfortable. On The Seventh Day of Christmas, My True Love Gave To Me... Food Poisoning. Party buffets, pre-cooked meats and leftovers can be tricky to navigate when it comes to food poisoning. Avoid leaving foods at room temperature for long periods of time, or opt for buffet foods that haven't been pre-cooked to avoid making your nearest and dearest unwell! On The Eighth Day of Christmas, My True Love Gave To Me... Joint Pain. Those with arthritis or stiff joints tend to notice more intense pain during cold spells. Our Older Adult Fitness experts recommend keeping warm with plenty of layers to prevent pressure from building in the joints. Regular walking or light exercise at home over the festive season will also help to keep joints flexible. On The Ninth Day of Christmas, My True Love Gave To Me... High-Stress Levels Wrapping gifts to perfection, attempting a Nigella-esque Christmas feast, and playing hostess of the year can lead to feeling stressed and exhausted! Ensure you take time out for some relaxation, especially if you're pregnant or have previously suffered from stress-related conditions. On The Tenth Day of Christmas, My True Love Gave To Me... Poor Circulation. Poor circulation can lead to numbness in the fingers and toes when it's cold. The easiest way to get the blood pumping is to walk for twenty minutes every day. Our Sports Massage Course Tutors also recommend massage to get the circulation going. Treat yourself... after all, it's Christmas! Do you have what it takes? Our part-time courses are perfect for those that want to get ahead, without interfering with current work commitments or compromising that crammed social schedule! Our popular courses relating to this blog post ten days of fitness include our personal trainer courses, gym instructor courses, exercise referral courses and the ever-popular sports massage courses. You’ll study at home using our online study portal and be supported all the way by our experienced Focus Training tutors. You’ll also be required to attend one of our venues to learn the practical skills you’ll need to put your learning into practice. All our courses are designed to give you the necessary tools to become a fully-certified fitness professional. Alternatively, via our home page, you can find personal trainer courses.