Scandi style has been known for setting a few trends in it's time. Hygge, Frilufsliv
and Lagom to name a few. So when it comes to foodie trends, the Nordic nation has a few food rules of their own to live by.
Move over Mediterranean diet. The Nordic Diet consists of foods considered traditional in Denmark, Finland, Iceland, Norway and Sweden.
Much like the Med Diet, the Nordic version has been linked to a decreased risk in cardiovascular disease, Type 2 diabetes, and hyped as a great diet for weight loss.
There are plenty of berries and fruits; fatty fish (go for herring, mackerel and salmon); lean fish (the likes of cod, haddock and halibut); an abundance of veggies (cabbage, Brussel sprouts and root vegetables) plus whole-grain cereals such as barley, oats and rye.
This predominantly plant-based diet represents the Nordic principle of sustainability, focusing on local, fresh produce and reducing meat consumption. Great for nutrition, and a nod to the environment too.
When it comes to your grocery hit-list, the Nordic diet showcases whatever is in season. So broccoli, cabbage and seasonal greens are a pocket-friendly pick if you're trying the Nordic way.
Fish doesn't have to be fresh - experiment with tinned salmon, mackerel or frozen fillets. The same goes for berries - grab a colourful mix of frozen raspberries, blueberries and forest fruits for a snip of the price if you're feeling the pinch.
Your Nordic Day On A Plate
Breakfast scandi-style generally includes dry fruits, grains, berries and fermented dairy products such as skyr or kefir. In winter, a warming breakfast might be porridge oats topped with fresh fruits.
For dinner, fish with a healthy crop of vegetables often flavoured with a rich umami paste.
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and the ever-popular sports massage courses
You don’t have to look like a body builder to become a personal trainer, but you should definitely lead a healthy lifestyle to be a good role model for your clients. All our courses are designed to give you the necessary tools to become a fully-certified fitness professional. Alternatively via our home page you can find personal trainer courses