Fitness Instructor Course assessment

Swiss Ball Supine Hip Extension and Knee Flex.

An excellent exercise to target the glutes, hamstrings and lower back. Lay on your back with your legs raised and your calves resting on the swiss ball. Place your arms out at 90 degrees to help balance initially. Lift from the hips, engaging your core, so you form a straight line from the shoulders to your ankles. Make sure the hips do not drop from this position. Keeping the core engaged, slowly flex the knees bringing your heels into your glutes. Keep contracting the glutes at all times to maintain stability. The hip should not flex during this movement. Slowly extend the knees again back to the straight-line position. Relax the hips back to the floor. Repeat for the desired number of reps. To increase the intensity bring the arms down by the sides or place on the chest. If you're really good try it one leg at a time! More than a program, much more than qualification, the career packages of ours are your direct path to personal training results. Include the latest information, interest-free loan plans, hands-on education at a nationwide venue as well as extraordinary opportunities for a job to take your PT profession further. Our popular Focus Training courses associated with this blog post on swiss ball supine hip extension and knee flex. include our level 2 gym instructor courses, exercise referral qualification, sports massage courses near me and the extremely popular pt courses. Focus Training's comprehensive selection of fitness instruction and personal trainer programs cover the total fundamentals of the market, in addition to the more sophisticated elements meant to help fitness and PT professionals take their careers further. Via our main page you can find a lot more educational info on pt courses online.